Last week I led a session at Agile Open Northwest called, “Slowing Down”. The idea for this session was inspired by my own struggles with becoming quite over-committed to a variety of things (my job, my hobbies, etc.) and the resulting stress and crisis it has created for me. You see, the funny thing about it all was that even though I was perfectly aware of what I was doing by over-committing like crazy, I couldn’t seem to stop. The Introduction So I came to this session, no