I used to be a weightlifter. All through college, and for much of my adult life I have been in gyms exercising in one form or another. I’ve had some modest success. The experience of joining a gym goes along some standard lines. You’ve probably done it yourself. You show up and they take you around the facility and orient you to the equipment. They may even go so far as to give you some very basic training. You get an introduction to circuit training and then they slap you on